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[HEALTHY TIPS]-#08,Here are 5 diet tips to slow down skin ageing process.

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发表于 2019-02-12 21:19:26 来自手机 | 显示全部楼层 |阅读模式
[br][br][br]Everyone wants clear, glowing, and beautiful-looking skin.[br][br]But modern diet and lifestyles are a huge hindrance in achieving it.[br][br]Plus, our increasingly packed work schedules makes it extremely tough to maintain good skin health.[br][br]However, good news is that by following a healthy and balanced diet, one can defy skin ageing.[br][br]Here are 5 diet tips to help slow down skin ageing process.[br][br]#1[br]Stay hydrated[br][br][br][br]Drinking plenty of water, on a daily basis, is one of the best things you can do to your skin health.[br][br]This is so because water flow helps flush out toxins and impurities out of the blood, thus bringing clarity and glow to your skin.[br][br]Further, it will help you stay hydrated, thus reducing chances of acne breakouts.[br][br]#2[br]Get plenty of antioxidants[br][br][br][br]To keep your skin youthful and attractive, include more antioxidants-rich food items in your diet.[br][br]Antioxidants limit the production of free radicals, that can damage skin cells, thus helping fight skin ageing.[br][br]Additionally, they keep skin-inflammation in check, and contribute to tightening and toning of the skin.[br][br]Some of the best anti-oxidants rich food-items are olive oil, yogurt, fish, chocolates, nuts, and berries.[br][br]#3[br]Pack up some protein[br][br][br][br]Consuming food items rich in protein will help improve the quality of your skin, while ignoring it would result in premature skin ageing.[br][br]Eat plenty of legumes and beans on a regular basis. These include chickpeas, kidney beans, black beans, among others.[br][br]Some other sources of protein are lean meats, fish, fresh poultry, eggs, dairy products (milk, yogurt, cheese), seeds, nuts, and soy foods.[br][br]#4[br]Avoid sugar-loaded food items[br][br][br][br]Sugary and junk food are known to cause inflammation in the body, leading to production of enzymes that break down collagen and elastin, thus rendering your skin dull and lifeless.[br][br]#5[br]Get rid of alcohol[br][br][br][br] It is no mystery that intake of alcoholic beverages dehydrates the body, which is bad for skin health. So, do minimize your consumption of alcohol.[br][br]Comment your opinions below. {:16_14:}

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发表于 2019-02-12 23:03:05 来自手机 | 显示全部楼层
Nice share
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发表于 2019-02-13 00:22:07 来自手机 | 显示全部楼层
Nice tips.. Thanks
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发表于 2019-02-13 00:53:36 来自手机 | 显示全部楼层
Good tips
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发表于 2019-02-14 23:06:40 来自手机 | 显示全部楼层
nice share
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发表于 2019-02-15 00:12:21 来自手机 | 显示全部楼层
nice share
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发表于 2019-02-16 00:25:19 来自手机 | 显示全部楼层
Nice share
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发表于 2019-02-16 03:41:26 来自手机 | 显示全部楼层
Nice tips
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 楼主| 发表于 2019-02-27 21:50:43 来自手机 | 显示全部楼层
thank u
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