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BREAKING YOUR FAST

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发表于 2019-04-20 15:28:54 来自手机 | 显示全部楼层 |阅读模式
It is better to break your fast with liquid or liquid foods. However do not break your fast with any carbonated drinks and soft drinks. Every food that goes into the stomach when fasting reduces the amount of other foods that you can enjoy. Dont eat foods that are not nutritious. Don't use chilled  water or juice to break fast. All cold drinks and water stops digestion until the the environment in the stomach gets warm again. You can however blend fresh fruits to break your fast. [br]Make sure all foods used when you break fast are foods that do not stay in the stomach to be digested like bread and heavy foods . You can eat your main meal after magarib or lshai prayers as you choose.  Don't combine more than two different dishes when you are eating your main food for the day after prayers. It is better however to have only one dish if you don't have a good and a tolerable stomach. Just eat enough food to sustain you. [br]However you can drink more water about forty minutes after eating. Do not sleep immediately after eating. Better still you can consume lots of liquid foods like fruits and natural juices  and go to bed until  at dawn when  you eat very heavy food because you  may not sleep until after the morning prayers. Whatever you want to use  to break your fast and to eat as your main meal for the day should not disturb the stomach. If you are the type who urinates too much after drinking tea or coffee try to avoid it as much as possible especially as a dawn meal. Make sure your tea and coffee do not contain caffeine. [br]Use less milk if even your stomach tolerates it, because it may disturb your stomach . Avoid too much meat and spices during fasting periods.  Please what l have given here is to guide you to plan for the fasting period but as an individual you know yourself better  so you should do what is good for yourself. What upsets many people may not have any negative effects on you. Remember not to be a slave to your insatiable appetite when fasting .Eating healthy is important but more important during the period of fasting.
BE TRUTHFUL AND HONEST
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发表于 2019-04-20 20:53:52 来自手机 | 显示全部楼层
good info
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