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USE FASTING TO CONTROL YOUR WEIGHT

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发表于 2019-04-22 14:24:03 来自手机 | 显示全部楼层 |阅读模式
Many health problems are resolved during tasting periods especially the Ramadan ,which  lasts  for about thirty days. Obesity comes along with it's problems like hypertension and heart diseases . Fasting is a perfect time to reverse circulatory and cardiovascular diseases. Eating has been a major cause of many degenerative diseases including cardiovascular diseases. [br]Those who want to reverse these disorders should make it a point to cut all pastries which usually are not given much attention during any fasting period.  By reducing boiled foods  , meat and fats and cutting down snacks and avoiding  eating between meals it is easy to reverse cardiovascular diseases. One needs to eat more fruits and   vegetables more than cooked meals.   These could be in fruit juice, salads and raw fruits . Fish and proteins from plant can be used but all red meat which increase the production of cholesterol should be avoided. Vita milk or milk from plants ( Beans) could be used instead of animal milk. [br]Eating lots of complex carbohydrates and taking lots of fluids burn the fats in the body. Using fasting period to lunch your efforts of loosing weight  is perfect. At the end of the fast continue the menu for loosing weight but this time with exercises daily or five times in a week. Do not go back to the bad habit of eating between meals and  over eating.
BE TRUTHFUL AND HONEST
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发表于 2019-04-22 14:47:55 来自手机 | 显示全部楼层
thanks
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发表于 2019-04-22 15:08:45 来自手机 | 显示全部楼层
Put your self on a proper diet
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