INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

 找回密码
 Register
搜索
热搜: XStore
查看: 42|回复: 5

5 Best Tricks To Improve Your Memory And Remember Anything (pt 1)

[复制链接]

748

Threads

3349

Posts

4165

Xpoints

Jade Star LV10

2019post star1post star2post star3sign star1sign star2sign star3sign star4

发表于 2019-04-26 00:05:56 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br]1. Sleep[br][br]We often treat our brains as if they were not part of the body, as if healthy (or unhealthy) habits did not affect our thinking. However, nothing could be further from the truth and a healthy lifestyle will improve our thinking processes, including memory.[br][br]Sleeping is one of the most important activities for the health of your brain and you want to give it to the rest it needs to function to the fullest. The period of time will depend on your age, height, diet, etc., but in general adults need between 7.5 and 9 hours per night, and adolescents need about an hour more than the average.[br][br]Keep in mind that this must be a real dream, this does not include lying in bed trying to sleep, or even (as some people may think) sit watching YouTube videos before bedtime. We also do not sleep 100% of the time since we fall asleep, as there are often distracting aspects during the night. Consider getting a sleep monitor to see how much real sleep you have each night, it may surprise you![br][br]Also, keep a regular sleep schedule. Try not to use televisions, tablets, phones or computers an hour before bedtime and drink less caffeine. A more stable sleep schedule will make you feel better and greatly improve your ability to remember and concentrate.[br][br]2. Keep stress at bay[br][br]Chronic stress destroys brain cells and will damage the hippocampus, a region of the brain involved in the formation of new memories and the recovery of the old. Stress, unfortunately, is often part of modern life in school, college and the workplace, although it can be effectively managed when you recognize it for what it is and keep you and your responsibilities in order.[br][br]- Avoid leaving things for the last minute. It can be a good method of motivation, but you will pay for it in the way your mind organizes itself. Worrying about the action is not good for you or the quality of your work.[br][br]– Take frequent breaks. One way to manage your workload a little easier is to divide it into several smaller parts. Just try to avoid using this as an excuse to do less work.[br][br]- Express yourself Instead of forgetting your feelings, talk with others about what you feel, failing that, express yourself artistically: write a poem, paint something, write a song or whatever you prefer.[br][br]- Do not do multiple tasks. It’s hard enough to do one thing right at a time. Avoid trying to do too much at once.[br][br]- Medit Taking some time of the day to gather your thoughts and achieve some peace has real medical evidence of success. You can start with meditation through a variety of applications and books that are now available. You just have to leave 10 minutes aside each day to start using it.[br][br]– Set realistic expectations, including your free time. Do not assume too much, it may be easier said than done, and it comes with practice, but knowing how much you can do while remembering to leave some time for yourself is an incredibly valuable way to combat stress.[br][br]3. Maintain a healthy diet[br][br]Sleep, diet and exercise are the keys to a healthy lifestyle and brain, and therefore, memory.[br][br]We all know what constitutes a good diet: fruits, vegetables, whole grains, healthy fats (such as olive oil, nuts, fish) and lean proteins. The hard part is sticking to it and not stressing too much if you make a mistake. Remember this: if you are aware of the foods you eat, you are doing better than the vast majority of people.[br][br]And if you fancy a snack, look for some fruit. Your body will thank you.[br][br]4. Maintain a good work / life balance[br][br]An excellent way to combat stress is to dedicate personal time to yourself, while maintaining a good structure for the work you have to do. This means that your brain can relax and your cognitive function will improve enormously.[br][br]Every time people think about the first time about activities to develop the brain, people can think about crosswords or chess, but going out with friends and going to see a movie, along with other easy hobbies, can improve your memory a lot.[br][br]Humans are very social animals and we do not benefit mentally if we are alone for a long time. Crosswords and brain training improve mental function, but the best brain exercise could be interacting with others.[br][br]Having friendships and supportive relationships is really vital For a healthy and functional memory, and like any success in life, having good friends depends on giving them time and commitment.[br][br]5. Laugh often and from the heart[br][br]Laughter can actually sometimes be the best medicine, since it involves the brain in multiple ways, releasing serotonin and, in general, making you feel better.[br][br]The realization that you can laugh is also a very good way to frame what is happening to you or what is happening around you. No matter how bad things are or how hard they feel, someone somewhere has made a joke about it that will make you feel better about your situation.[br][br]Listening to jokes and trying to discover double senses is also a good way to get your brain involved and improve your creativity. You can help him think more broadly and make associations more freely.[br][br]Therefore, do not take anything too seriously; enjoy your time with others and ask people funny stories, you may remember them in the future.[br][br]

本帖子中包含更多资源

您需要 登录 才可以下载或查看,没有帐号?Register

x
[Throw Me to the wolves and I'll Come back leading the pack]
回复

使用道具 举报

128

Threads

310

Posts

438

Xpoints

Jade Star LV3

sign star1post star1sign star2post star2sign star3

发表于 2019-04-26 14:12:57 来自手机 | 显示全部楼层
Thanks
回复

使用道具 举报

580

Threads

6745

Posts

7355

Xpoints

Sapphire Star LV16

4.0xclubpost star1post star2sign star1sign star2sign star3post star3

发表于 2019-04-30 07:43:43 来自手机 | 显示全部楼层
sleep is the best
I love to sleep and now I have an excuse to sleep more
回复

使用道具 举报

748

Threads

3349

Posts

4165

Xpoints

Jade Star LV10

2019post star1post star2post star3sign star1sign star2sign star3sign star4

 楼主| 发表于 2019-05-04 16:55:30 来自手机 | 显示全部楼层
回复

使用道具 举报

748

Threads

3349

Posts

4165

Xpoints

Jade Star LV10

2019post star1post star2post star3sign star1sign star2sign star3sign star4

 楼主| 发表于 2019-05-04 16:55:50 来自手机 | 显示全部楼层
by maxcarter | 2019-04-30 07:43
sleep is the best
I love to sleep and now I have an excuse to sleep more
Okey.
回复

使用道具 举报

4364

Threads

810K

Posts

910K

Xpoints

Sapphire Diamond LV48

4.0xclub2019Xclub Kolsign star1sign star2sign star3post star1post star2post star3post star4post star5sign star4sign star5

发表于 2019-05-25 04:56:21 来自手机 | 显示全部楼层
Thanks brother
回复

使用道具 举报

您需要登录后才可以回帖 登录 | Register

本版积分规则

Infinix Official Website|Infinix official mall|infinix Note 4|INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

GMT+8, 2019-08-18 04:34 , Processed in 0.070559 second(s), 21 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表