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5 Best Tricks To Improve Your Memory And Remember Anything (pt 2)

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发表于 2019-04-26 00:12:31 来自手机 |阅读模式
Edited by Doggsperm at 2019-04-26 00:15

[br][br][br][br]6. Give your brain to workout[br][br]A more familiar way to strengthen your mind is to challenge it.[br][br]During childhood, we constantly develop and test our brains in new ways, learning and developing new neural connections. But once we have learned the ‘basic’ things and we are all so familiar that we really do not have to think too much, our brain requires more stimulation to keep developing.[br][br]Like physical strength, mental strength requires consistent development and challenge: if you do not use it, you lose it. Therefore, the more you learn and challenge your existing thinking, the better you will be able to remember new ideas.[br][br]But how do you know if the activity will be worth it? Here are four elements of a good activity to improve the brain:[br][br]- It teaches you something new. If you’re doing something you’re good at, you’re not really going to get much better. This means that at first you will not be good and it can be uncomfortable, but follow it by trying; you will develop very fast.[br][br]- It’s hard. Good activities require your full attention at all times and will increase your concentration.[br][br]- It is a skill in which you can continue to improve. It is often best to start with an activity that is easy at the beginning and becomes progressively more difficult the more you learn. Maybe learn a new language or a new musical instrument?[br][br]- It’s gratifying. It should feel good to learn! Achieving goals is satisfying, especially when you have devoted your attention completely. By enjoying it, you are also more likely to conform and continue to challenge yourself.[br][br]7. Do not avoid the gym[br][br]Physical exercise, especially cardiovascular exercise, such as running, cycling or swimming, actually increases the amount of oxygen that reaches your brain and, therefore, reduces the risk of diabetes and cardiovascular disease. Exercise will also reduce stress and improve chemical function within your brain.[br][br]If you choose to exercise in the morning, you can really help start the day and, therefore, it will have a big impact on the way you approach your work from there. Or if not, short breaks in the day to walk, or some push-ups can invigorate your brain if it begins to numb.[br][br]There are also some exercises that will directly improve your brain function, especially those that require strong hand-eye coordination and strong complex motor skills. In addition, exercises that involve both the use of the arms and legs are especially good at reducing stress in the long term, since they make you feel more comfortable with your physical limits and allow you more control over your answers when you face something stressful Team Sports such as football, basketball or hockey are very good for this kind of thing.[br][br]8. Treat any health problem appropriately[br][br]There are all kinds of factors that can affect memory and that is why there are many ways to improve it. But it can be difficult to identify them all. Therefore, if you are ever worried about a health problem you may have, especially if you feel that your memory has deteriorated recently, you should seek professional medical help.[br][br]It is not just dementia or Alzheimer’s disease that causes your memory to fade, also heart disease and some of its symptoms like high cholesterol and high blood pressure; diabetes; hormonal imbalance; medicines; depression and many others.[br][br]Again, consult professional if you are aware of one of these.[br][br]9. Be Practical[br][br]As we have seen previously, a good memory is the consequence of good habits. And although all the above tips can help you improve the reach of your memory, or to do well in your next exams, or better yet, to improve your organizational skills, you must apply these ideas to your work.[br][br]- Pay attention. You can not learn something if you have never concentrated and you will never be able to remember it. It takes at least eight seconds of concentration to transfer something to memory, so look for a quiet place and pay attention.[br][br]- Make use of your senses. It is easy to remember things if they invoke a more familiar and powerful sense. Listen to music, focus on what you can smell or taste, the colors you can see, the textures you can feel. Recite it rhythmically to yourself or even read it out loud.[br][br]- First, focus on the basics. For complex issues, check the basics first, instead of choosing random themes. Practice explaining to someone else in your head in a direct and simple way.[br][br]- Build about what you already know. By associating new information with things you already know, you can create an understanding much faster.[br][br]- Ensaya information. The more times you remember the information, the more likely it is to remain in your memory. At consistent scheduled times, check what you worked on before. This is a much more effective strategy than doing it just a little before.[br][br]10. Use memory tricks[br][br]Also known as mnemonics, these memory devices almost trick your brain into remembering things, and are often used in professional memory contests. But keep in mind that they often require as much work as regular study.[br][br]- Visual image. It is easier to remember a word or idea when you associate it with an image in your head, especially positive, colorful and three-dimensional images.[br][br]- Acrostic. Invent a sentence or sentence in which the first word of each letter represents what you want to remember.[br][br]- Acronym. If you want to remember several words or ideas, take the first letter of each of them, then form a new word and remember this. When remembering the acronym, it should be easier to remember the associated terms.[br][br]- Rima: Poems and songs are easier to remember than normal text, as they maintain an expected rhythm. The jokes are also easy to remember for this reason.[br][br]- Partition / division. Fragment or divide, such as the way you remember your phone number, helps you digest large amounts of information better. For example, to remember the phone number 0775854961, you can think of it as 0775 854 961.[br][br]– Loci method. Imagine a route that is familiar to you, for example, from your home to school. Then, on the way, place strange objects that represent the things you want to remember. When you want to remember, make the tour in your head and remember the strange objects and what they represent.

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发表于 2019-04-26 02:01:58 来自手机 | 显示全部楼层
thanks for sharing
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发表于 2019-04-26 02:02:18 来自手机 | 显示全部楼层
helpful
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 楼主| 发表于 2019-04-26 02:48:51 来自手机 | 显示全部楼层
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 楼主| 发表于 2019-04-26 02:49:09 来自手机 | 显示全部楼层
thanks for reading
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发表于 2019-04-30 07:45:36 来自手机 | 显示全部楼层
good to know
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 楼主| 发表于 2019-05-04 16:54:35 来自手机 | 显示全部楼层
{:14_34:}
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发表于 2019-05-25 04:55:56 来自手机 | 显示全部楼层
Thanks for sharing
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