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WEIGHT CONTROL (2)

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发表于 2019-04-26 14:02:10 来自手机 | 显示全部楼层 |阅读模式
To be able to maximize your health and control your weight, the first thing you learn to do is to control your appetite. You do not eat food because of its taste, how appetising it is or its  flavour. You cannot control your weight without  changing your total attitude to food. We eat to stay healthy so you learn to select foods based on their health benefits alone. [br]Avoid what is not helpful   the rest of your life  time but not for a few weeks or months and come back to where you started from again. That is an exercise in futility. Stopping eating ice creams , cakes and chocolates for a few weeks can help you to loose weight but you gain your former weight and add more when you resume the pastries again. Consistency and controlling your appetite are very important . [br]Another important aspect of any plan to stay healthy and control your weight is exercises. There are some tribes in Ghana  who do not have problems with weight at all because of their daily activities. Examples are Fulanis who move from place to place with their cattle, the Akan  farmer as well as their counterparts in the northern and Volta regions.  Their daily activities involves hard work which burn the excess fat that they store in the body.  [br]One needs to do exercise to burn the fat deposits gained  from your diet always to keep the weight under control. Some people may still not loose weight despite controlling their diet if they fail to exercise. This makes exercises ( regular) a necessary part of any weight control plan. Those who do not have time for exercises should consider the healthy life they will enjoy in old age and find any exercise of their choice and engage in permanently. [br]To be continued.
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发表于 2019-04-30 15:18:36 来自手机 | 显示全部楼层
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