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WEIGHT CONTROL (3)

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发表于 2019-04-27 14:16:13 来自手机 | 显示全部楼层 |阅读模式
To be able to control your weight well , you need to eat the right amount of the right  food at the  right time and in the right frame of mind. [br]When the energy in the food you eat is not up to the amount of energy you use daily you will loose weight. When you burn less energy than what you accumulate in the body , there will be excess to be stored as fat  and put on weight. This is where the right amount of food comes in. Don't eat more than what you need. You can determine the right amount of food you need by eating enough to satisfy your hunger but not your appetite. Those who eat to satisfy their appetite always over eat and put on extra weight gradually. [br]The right kind of food to bring the weight down is whole plant foods. These foods are bulky and fills the stomach fast without eating too much. These foods also provide their vitamins and minerals whilst they do not contain excess calories. Refined foods are less bulky and one needs more of it to satisfy hunger while increasing the calories it provides the body. Refined foods too do not contain vitamins or minerals at all. They are also deficient in both antioxidants and phytochemicals that the body needs to burn the fats in the body. [br]Animal products should be very  minimal in our diet while complex carbohydrates. Fruits, vegetables and whole grain cereals should be the main diet. In controlling weight our greatest enemy is  drinks of all kinds especially soft drinks. The best form of drink is water which should be increased.  [br]To be continued.
BE TRUTHFUL AND HONEST
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发表于 2019-04-27 17:59:46 来自手机 | 显示全部楼层
great
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发表于 2019-04-30 15:58:32 来自手机 | 显示全部楼层
will  keep that in mind
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