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WEIGHT CONTROL (4)

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发表于 2019-04-28 15:19:53 来自手机 | 显示全部楼层 |阅读模式
This is the concluding part of the series on weight control. When the diet is mainly healthy as in complex carbohydrates , fruits , vegetables and cereals, there is no need to think about calories at all . The reason is that  adequate regular exercises you do burn the excess calories that these foods may contain.[br]When  to eat is as important as the type of food we eat. The breakfast should be heavy enough to avoid snacks which are mainly refined .  The lunch should be moderate while the evening meals should be very small or light. When all refined foods are eliminated from our menu, sugar ,milk or cream are avoided, the amount of fat will greatly be reduced . How we eat too is necessary to prevent over eating and it's problems. Eating the right food slowly is good to avoid over eating. Eating too hurriedly is not good for weight control.[br]Eating periods should be very peaceful, and calm without any distraction so as to help in metabolism.  When digestion is good, one is able to eliminate both liquid and solid waste which is also good to control the weight. [br]In conclusion, it is good to reduce weight gradually over a long period than loosing about  two kilos in a few days which  is not healthy and sustainable. Remember determination and consistency are the key words to remember when you embark on weight control.
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发表于 2019-04-28 20:23:26 来自手机 | 显示全部楼层
weight loss great
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