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ANTIOXIDANTS and FREE RADICALS

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发表于 2019-05-03 15:39:38 来自手机 | 显示全部楼层 |阅读模式
First of all let us find out what free radicals are.  Free radicals are the natural by- products of metabolism. The body cells use oxygen to produce energy and also produce free radicals too. Free radicals however have  damaging effects on the body when we fail to control it .[br]ANTIOXIDANTS are the &quotolice" of the free radicals. It is the antioxidants that are able to stop the negative activities of the free radicals in the body. They inactivate the free radicals. ANTIOXIDANTS come from our food .  They are the sources of vitamins ,A ,C ,and E . Many phytochemicals are also antioxidants. [br]There is always problems  when the amount of free radicals produced by the body is more than the antioxidants to combat it . Other sources of free radicals are smoking, alcohol and meat. Diet rich in plant foods and balanced lifestyle with adequate exercise and rest provide more antioxidants for the body. Eating more plant foods ( vegetables and fruits )  is important for fighting diseases and premature ageing. Remember you are what you eat.
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发表于 2019-05-03 19:46:34 来自手机 | 显示全部楼层
nice one thanks
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发表于 2019-05-03 19:49:44 来自手机 | 显示全部楼层
share one
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发表于 2019-05-05 02:54:44 来自手机 | 显示全部楼层
thanks for sharing
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