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Never Use Ginger If You Have Any of These Conditions – It Can Cause Serious Health Problems

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发表于 2019-05-08 21:36:00 来自手机 | 显示全部楼层 |阅读模式
Ginger root is an anti-inflammatory , antioxidant, and digestive superfood. The spice is recommended as a natural medicine for many physical ailments due to its nutrients and health-supporting phytochemicals. There are situations, however, in which ginger is a less-than-optimal supplement to your diet and can exacerbate an already existing problem.[br]When To Avoid Ginger Root[br]Here are some of the situations in which ginger should be avoided because of their risks.[br]1. Blood Disorders[br]Ginger root is a blood anti-coagulant that promotes circulation .[br]In the case of some blood conditions like hemophilia (in which blood coagulation does not occur properly), thinner blood can exacerbate the condition, making a small cut into a possibly life-threatening hemorrhage.[br]Beneficial due to exactly these effects for[br]cardiovascular disease , rheumatoid arthritis , and high cholesterol, it’s best to avoid ginger if you have a blood condition without discussing it first with your healthcare provider.[br]2. Taking Prescription Medications[br]A pharmaceutical is formulated to address a specific symptom and is designed to work in a certain way in the body. Drugs come with lists of warnings and potential side effects.[br]Because ginger root has medicinal properties, some pharmaceuticals don’t mix well with it. So to prevent any risks, side-effects, read the warnings and inform yourself as much as you can for your own safety.[br]Ginger is a natural blood thinner and reduces blood pressure; it also regulates blood sugar ( 1 ). Taken together with medication that is designed to do the same can mean too much of a good thing. Hence, ginger should not be taken with anticoagulants, beta blockers, aspirin, or insulin.[br]A list of drugs known to negatively interact with ginger can be found here .[br]3. Pregnancy[br]Ginger root tea in early pregnancy has been found to relieve nausea and vomiting.[br]After the first trimester, however, ginger root should be taken infrequently in very small doses (if at all) because it can induce uterine contractions ( 2 ). This, in turn, may result in premature delivery or miscarriage.[br]On the other hand, it can be usedful when your delivery date has passed and you’re ready to meet your little one face to face.[br]4. Being Underweight[br]Ginger stimulates digestion, which is why it is so effective against an upset stomach and other[br]gastrointestinal issues.[br]If you are significantly underweight, you want to slow digestion and absorb as many nutrients as you can from the food you eat.[br]High fiber content in ginger root moves foods through the digestive system and other compounds in the root can raise metabolism and[br]promote weight loss .[br]Ginger Substitutes[br]If you find yourself in one of these categories, there are other spices you can use for flavor and/or medicinal properties.[br]For flavor, try substituting paprika (dried ground peppers) and whole peppers—either cayenne or sweet, depending on your taste.[br]Paprika can be found in different varieties with spiciness ranging from mild to hot. It contains all the nutrition of a whole pepper and is very versatile in cooking.[br]With significant amounts of iron, vitamins A, B6, and E, paprika has a lot to offer. Plus, one of the antioxidant phytonutrients in paprika is capsaicin , an anti-inflammatory agent known for healing the digestive system.[br]You may also try cardamom, with its rich savory flavor, nutrition, and supportive effects.[br]Cardamom neutralizes acid, aids digestion, and tastes great in coffee.
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