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Too Skinny? Here’s What You Should Eat To Gain Weight And Muscle








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发表于 2019-05-09 01:16:08 来自手机 | 显示全部楼层 |阅读模式
Diet For Skinny People[br]Too Skinny? Here’s What You Should Eat To Gain Weight And Muscle - Food[br]Skinny people have a really hard time gaining weight and muscle. Here’s the truth, sometimes, no matter what you eat, you don’t gain enough weight. It’s because your metabolism rate is quite high. On top of that, if you if have an active lifestyle, it further brings your weight down. Which only means that you have to eat more calories than what your body burns. And what you eat also matters. Here’s a bunch of healthy food that you should have in your diet and which will get you the ideal weight.[br][br]1. Rice[br]If you’re trying to gain weight, rice is the way to go. Apart from providing instant energy and stabilizing blood sugar levels in your body, rice has carbohydrates that will help you gain weight. A cup of rice has about 200 calories, which can easily help you gain the weight you want.[br][br]2. Pasta[br]I hear you say yes. After all, pasta is healthy if taken in limited quantities. You don’t want to stuff yourself with pasta and feel sick later. Pasta is carbs that your body will store as fat which can lead to weight gain. It’s part of a healthy low-GI diet that will help you pack on pounds.[br][br]3. Red Meat[br]Red meat is said to have more calories than white meat. Steak is usually the preferred red meat by people who want to gain weight. Each cut has fat content enough to contribute to your overall calorie content. You can easily have red meat with potato and veggies on the side.[br][br]4. Bacon[br]Bacon is a major contributor to weight gain. Not only does it taste lip-smacking, but it will also make you feel full. Combine it with white bread, and voila, you’ve got yourself a meal that's filled with calories. This is the perfect meal after a grueling workout at the gym.[br][br]5. All Protein[br]Always, we repeat, always have more protein. The only way you muscle is going to recover after a workout is by eating enough protein such as eggs, paneer, tofu, chicken, etc. What’s more, you will definitely gain muscle mass if you include protein in your daily diet. It can also contribute to excess calorie consumption, which can result in weight gain.[br][br]6. avocado[br]Avocados are a great source of good fat, vitamin C, E, K, B6, fiber, folate, and potassium. One avocado will have close to 350-400 calories that promote weight gain. If you want to gain weight the right way, you should include high-quality fat in your diet and avocados have it all. Plus, it tastes amazing.[br][br]7. Natural Protein Shakes[br]Protein shakes are man-made’s best creation. Drinking protein shakes is the most harmless and healthiest way to gain good weight. The best shakes are the ones that have yogurt, banana, almonds, chia seeds, flax seeds, and oats in them. Have two shakes per day to gain weight. And it’s best taken right after a workout.
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