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MAINTAINING ADEQUATE WATER IN THE BODY WHILE FASTING

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发表于 2019-05-11 14:10:43 来自手机 | 显示全部楼层 |阅读模式
We should try to maintain adequate water in the body even when fasting. It is difficult to stay without water for even one day while it is easier to stay without food for the same period. Losing weight while fasting is caused mainly by drinking less water than eating less food.[br]If we want to maintain adequate water during the period of fasting we need to use more fruits with water like both water melon and yellow melon . Others are oranges soft pawpaw, pineapples and mangoes. If you have other fruits that contain water  that  l did not mention please add it to the list. [br]To get the full benefit of the fruits that contain water you must make syrup out of the fruits. You can combine pineapple and water melon. You can also add oranges  to pineapples.  Break your fast with fruit juice and whatever you desire to use like dates, bananas , or apples . Take at least one big cup or glass of fruit juice , home made without any additives as you break your fast.  [br]After magarib prayers you may drink a cup of water about some few minutes before you eat your meals if you want to eat before Ishia prayers. After prayers for the day drink some more water and take a big glass of fruit juice before you go to bed. When you wake up at dawn the first thing you do is to drink a big cup of water  while you pray naafila and wait for whatever meal you take . Take another glass or cup of water before you top up with fruit juice. Please don't use the artificial syrups with sweeteners from the market. [br]Don't use tea with sugar if you want to maintain water in the body. [br]Without strictly following the steps l have suggested try to drink at least six cups of both water and fruit juice from the time you break your fast to when you start fasting the following day . Don't relay on solid foods to maintain water balance of the body.
BE TRUTHFUL AND HONEST
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发表于 2019-05-11 14:13:58 来自手机 | 显示全部楼层
great
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发表于 2019-05-11 23:55:11 来自手机 | 显示全部楼层
thanks for sharing
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发表于 2019-05-11 23:55:29 来自手机 | 显示全部楼层
Helpful
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发表于 2019-05-11 23:55:45 来自手机 | 显示全部楼层
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