INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

 找回密码
 Register
搜索
热搜: XStore
查看: 20|回复: 2

REFINED AND UNREFINED CEREALS

[复制链接]

128

Threads

305

Posts

436

Xpoints

Jade Star LV3

sign star1post star1sign star2post star2sign star3

发表于 2019-05-13 16:55:47 来自手机 | 显示全部楼层 |阅读模式
Cereals are good  for the body but some are better than others. We have both  refined and unrefined cereals on the market . [br]Some common cereals  in Ghana include corn, wheat, guinea corn millet, rice and a few local ones l may not know. All cereals are good for the body because it contains carbohydrates,  iron,and other essential nutrients. In their  crude form these cereals provide the body with all the advantages of carbohydrates which include roughage and vitamins. [br]However when cereals are processed or refined it losses these vital nutrients which are present in its crude form. This is what makes some cereals and carbohydrates not good enough for the body. The common cereals that are refined include corn , rice and wheat. When you use refined cereals you need to add reasonable amount of vegetables to provide roughage or fibre and vitamins. [br]This is why imported rice should not be preferred to the local rice if you are eating  it for the nutrients it contains. The scent and the taste of foods can only wet our appetite but both the scent and taste  do  not represent the level of nutrients available in it. Right now we know how to use our cereals for good health. [br]Unrefined cereals are better for us, even though we find the refined ones neater and attractive . Kenkey and banku are prepared from unrefined  corn. [br]Next time you eat any preparation from corn find out if  it was made from the  processed  or from the whole grain.
BE TRUTHFUL AND HONEST
回复

使用道具 举报

328

Threads

2668

Posts

3016

Xpoints

Jade Star LV8

2019RIO 2016 OLYMPICS Medalsign star1sign star2sign star3post star1post star2sign star4

发表于 2019-05-13 22:41:02 来自手机 | 显示全部楼层
nice share
回复

使用道具 举报

3711

Threads

110K

Posts

210K

Xpoints

Moderator

Rank: 8Rank: 8

20M4.0xclub2019sign star1sign star2post star1post star2Xclub Kolpost star4post star5sign star4

发表于 2019-05-20 05:54:08 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

您需要登录后才可以回帖 登录 | Register

本版积分规则

Infinix Official Website|Infinix official mall|infinix Note 4|INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

GMT+8, 2019-12-11 19:58 , Processed in 0.057826 second(s), 21 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表