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CARING FOR THE LIVER

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发表于 2019-05-24 16:36:03 来自手机 | 显示全部楼层 |阅读模式
The liver needs extra care due to it's sensitive nature. It is responsible for neutralizing all poisons and it  is made  weaker as we consume more chemicals , poisons and drugs. Unlike other organs, when there is a problem with the liver eating and and taking medications become more difficult because all processed foods and chemical drugs should be avoided.[br]  To avoid or reduce liver problems, we should eat foods that are least processed, without artificial additives, spices,  and alcohol . Others are foods that contain low salt, fat and moderate Protein. [br]Whilst we are reducing the foods that damage the liver we should also increase foods that are rich in complex carbohydrates ( whole grains, legumes and tubers). When the liver has any problem, it needs so much rest. All vigorous exercises should be avoided. Bed rest is required in such cases to facilitate speedy recovery. Keep your liver healthy by being selective in what we eat.[br]Your liver is strong and healthy because that is the choice you made.
BE TRUTHFUL AND HONEST
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发表于 2019-05-24 16:50:28 来自手机 | 显示全部楼层
thanks so much
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发表于 2019-05-24 18:18:33 来自手机 | 显示全部楼层
thanks
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发表于 2019-05-26 15:07:36 来自手机 | 显示全部楼层
noted
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发表于 2019-05-28 14:56:29 来自手机 | 显示全部楼层
Thanks for sharing us
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