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{Fitness Tip} Abs (Stomach muscles) - Exercise #1 (Crunches)

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发表于 2019-06-18 03:06:21 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br][br][br]STEPS[br]1.Lie on your back with your knees bent and feet flat on the floor, hip-width apart.[br][br]2.Place your hands behind your head so your thumbs are behind your ears.[br][br]3.Don’t lace your fingers together.[br][br]4.Hold your elbows out to the sides but rounded slightly in.[br][br]5.Tilt your chin slightly, leaving a few inches of space between your chin and your chest.[br][br]6.Gently pull your abdominals inward.[br][br]7.Curl up and forward so that your head, neck, and shoulder blades lift off the floor.[br][br]8.Hold for a moment at the top of the movement and then lower slowly back down.[br][br][br][br][br]#TakeCareOfYourself

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{:14_19:}DeGuyWinner StarFace{:14_7:}
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发表于 2019-06-18 03:31:25 来自手机 | 显示全部楼层
Thanks for sharing
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发表于 2019-06-18 03:34:30 来自手机 | 显示全部楼层
Good to know
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发表于 2019-06-18 03:56:41 来自手机 | 显示全部楼层
Great
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发表于 2019-06-18 04:42:10 来自手机 | 显示全部楼层
Thanks
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发表于 2019-06-18 04:57:20 来自手机 | 显示全部楼层
Thanks for sharing
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发表于 2019-06-18 08:59:47 来自手机 | 显示全部楼层
Nice share bro thanks
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发表于 2019-06-18 09:24:13 来自手机 | 显示全部楼层
Thanks for sharing
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 楼主| 发表于 2019-06-18 12:43:56 来自手机 | 显示全部楼层
Thanks all! {:16_1:}{:16_1:}{:16_1:}
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发表于 2019-06-18 15:43:10 来自手机 | 显示全部楼层
there are apps on play store which will guide you through daily workouts
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