XCLUB-COOL STUFF AROUND YOU

 找回密码
 Register
12Next
返回列表 发新帖
查看: 40|回复: 10

{Fitness Tip} Abs (Stomach muscles) - Exercise #1 (Crunches)

[复制链接]
发表于 2019-06-18 03:06:21 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br][br][br]STEPS[br]1.Lie on your back with your knees bent and feet flat on the floor, hip-width apart.[br][br]2.Place your hands behind your head so your thumbs are behind your ears.[br][br]3.Don’t lace your fingers together.[br][br]4.Hold your elbows out to the sides but rounded slightly in.[br][br]5.Tilt your chin slightly, leaving a few inches of space between your chin and your chest.[br][br]6.Gently pull your abdominals inward.[br][br]7.Curl up and forward so that your head, neck, and shoulder blades lift off the floor.[br][br]8.Hold for a moment at the top of the movement and then lower slowly back down.[br][br][br][br][br]#TakeCareOfYourself

本帖子中包含更多资源

您需要 登录 才可以下载或查看,没有帐号?Register

x
{:14_19:}DeGuyWinner ~ StarFace{:14_19:}
回复

使用道具 举报

4

Threads

1212

Posts

1392

Xpoints

Jade Star LV5

sign star1sign star2X'Club badge exclusive for CotedIvoiresign star3

发表于 2019-06-18 03:31:25 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

7

Threads

7019

Posts

7264

Xpoints

Sapphire Star LV16

sign star1sign star2sign star3X'Club badge exclusive for CotedIvoiresign star4

发表于 2019-06-18 03:34:30 来自手机 | 显示全部楼层
Good to know
回复

使用道具 举报

8

Threads

9058

Posts

9314

Xpoints

Sapphire Star LV19

ACTIVE STARsign star1sign star2sign star3X'Club badge exclusive for CotedIvoiresign star4

发表于 2019-06-18 03:56:41 来自手机 | 显示全部楼层
Great
回复

使用道具 举报

7

Threads

6153

Posts

6410

Xpoints

Sapphire Star LV14

ACTIVE STARsign star1sign star2sign star3X'Club badge exclusive for CotedIvoiresign star4

发表于 2019-06-18 04:42:10 来自手机 | 显示全部楼层
Thanks
回复

使用道具 举报

3244

Threads

110K

Posts

110K

Xpoints

Golden Star LV29

Tech Fans2020sign star1sign star2sign star3X'Club badge exclusive for CotedIvoirepost star1post star2post star3post star4post star5sign star4

发表于 2019-06-18 04:57:20 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

3745

Threads

110K

Posts

210K

Xpoints

Content Partner

Rank: 8Rank: 8

ACTIVE STAR20M4.0xclub2019sign star1sign star2post star1post star2Xclub Kolpost star4post star5sign star4X'Club badge exclusive for CotedIvoire

发表于 2019-06-18 08:59:47 来自手机 | 显示全部楼层
Nice share bro thanks
回复

使用道具 举报

110K

Threads

810K

Posts

1010K

Xpoints

Super CP

Egypt Daily sign inStay HomeDiamondHappy Mother's DaySmile5.0.0 New VersionEid PartyBest ReviewsX'Club badge exclusive for EgyptXclub Kol20MTech Fans2020Daily Check-inCrazy Technology

发表于 2019-06-18 09:24:13 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

 楼主| 发表于 2019-06-18 12:43:56 来自手机 | 显示全部楼层
Thanks all! {:16_1:}{:16_1:}{:16_1:}
回复

使用道具 举报

582

Threads

6667

Posts

7283

Xpoints

Sapphire Star LV16

ACTIVE STAR4.0xclubpost star1post star2sign star1sign star2sign star3post star3X'Club badge exclusive for Ghana

发表于 2019-06-18 15:43:10 来自手机 | 显示全部楼层
there are apps on play store which will guide you through daily workouts
回复

使用道具 举报

12Next
返回列表 发新帖
您需要登录后才可以回帖 登录 | Register

本版积分规则

Infinix Official Website|Infinix official mall|infinix Note 4|XCLUB-COOL STUFF AROUND YOU

GMT+8, 2021-01-19 10:46 , Processed in 0.062274 second(s), 21 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表