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{Fitness Tip} Abs (Stomach muscles) - Exercise #2 (Incline Bench Sit-Ups)

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发表于 2019-06-19 02:55:53 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br]STEPS[br]In order to have a perfect body, that too with perfect ABS, Incline bench sit ups is one of the best exercises you can.[br][br]1.First you need to lie back on the inclined chair/bench. Put your hands over your head and knees should be half bent.[br][br]2.Raise your body up and keep your lower portion of the body on the bench. Stay in the position for one second and get back to your starting position.[br][br]3.Carry out three sets of 20 repetitions.[br][br][br][br]#TakeCareOfYourself

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DeGuyWinner{:14_19:}StarFace{:14_7:}
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发表于 2019-06-19 03:03:35 来自手机 | 显示全部楼层
Good Share
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发表于 2019-06-19 03:36:55 来自手机 | 显示全部楼层
Nice share
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发表于 2019-06-19 03:47:57 来自手机 | 显示全部楼层
Very good
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发表于 2019-06-19 03:57:14 来自手机 | 显示全部楼层
Good to know
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 楼主| 发表于 2019-06-19 10:05:16 来自手机 | 显示全部楼层
Thank you all for your comments! {:16_24:}
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发表于 2019-06-20 15:37:02 来自手机 | 显示全部楼层
if only it was easy
abs exercises are always hard
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发表于 2019-06-21 13:32:46 来自手机 | 显示全部楼层
Thanks
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发表于 2019-06-23 03:35:41 来自手机 | 显示全部楼层
thanks for the share
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发表于 2019-06-23 03:36:04 来自手机 | 显示全部楼层
on it the next morning
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