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{Fitness Tip} Abs (Stomach muscles) - Exercise #3 (Ab Wheel Rollout)

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发表于 2019-06-20 02:48:27 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br][br]STEPS[br][br] Starting Position: Kneel down on the floor with your knees bent maintaining an arm’s space between them and also place the hands on the ground with the Ab roller wheel placed in front of you.[br][br]1. Now, hold either ends of the Ab roller wheel with your hands.[br][br]2. Push the roller in the forward direction and let your body be stretched in a straight line position.[br][br]B. Final Position: Stretch out your body as much as you can over the Ab roller wheel. But make sure the body does not touch the floor of the workout place. You got to be inhaling your breath when you roll out. Now, rollback but maintain the tightening of the abs and exhale when rolling back.[br][br]!Caution:This exercise is not advised for people with lower back problems or hernias.[br][br][br][br][br]#TakeCareOfYourself

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{:14_19:}DeGuyWinner StarFace{:14_7:}
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发表于 2019-06-20 03:24:41 来自手机 | 显示全部楼层
Good to know
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发表于 2019-06-20 03:29:55 来自手机 | 显示全部楼层
Good share.
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发表于 2019-06-20 03:51:25 来自手机 | 显示全部楼层
Very useful post. Thanks bro!
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发表于 2019-06-20 04:35:46 来自手机 | 显示全部楼层
Nice one
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发表于 2019-06-20 04:49:19 来自手机 | 显示全部楼层
Nice
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发表于 2019-06-20 04:58:48 来自手机 | 显示全部楼层
I like
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 楼主| 发表于 2019-06-20 12:20:14 来自手机 | 显示全部楼层
Thank you all for your valuable comments
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发表于 2019-06-20 15:59:14 来自手机 | 显示全部楼层
not doing it right means you get your have spread on the ground
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发表于 2019-06-20 17:11:43 来自手机 | 显示全部楼层
nice one
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