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{Fitness Tip} Abs (Stomach muscles) - Exercise #5 (Barbell Rollout)

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发表于 2019-06-21 15:12:08 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br][br]STEPS[br][br]1.To begin Abdominal Barbell Rollouts kneel in a pushup position with your hands shoulder width (or wider) on a barbell. [br][br]2.With your arms almost locked out on the bar push the bar ahead of you so that your body drops to the floor. Before your body is touching the ground return to the starting position[br][br]3.If you find this too easy raise your knees above the ground into a full pushup position and push the weight out away from your body.

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{:14_19:}DeGuyWinner ~ StarFace{:14_19:}
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发表于 2019-06-21 17:11:49 来自手机 | 显示全部楼层
thanks
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发表于 2019-06-21 17:49:58 来自手机 | 显示全部楼层
Good
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发表于 2019-06-21 17:50:12 来自手机 | 显示全部楼层
looks hard
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发表于 2019-06-21 17:50:42 来自手机 | 显示全部楼层
besides I don't have a barbell not even a dumbell
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发表于 2019-06-21 17:55:40 来自手机 | 显示全部楼层
This comes at the right time
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发表于 2019-06-21 18:21:00 来自手机 | 显示全部楼层
For doing this you must go to gym
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发表于 2019-06-21 18:50:09 来自手机 | 显示全部楼层
by MekouaLanro | 2019-06-21 18:21
For doing this you must go to gym
you can get yourself a simple roller and it can serve that purpose
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发表于 2019-06-21 18:52:23 来自手机 | 显示全部楼层
just a little
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发表于 2019-06-21 18:53:42 来自手机 | 显示全部楼层
by maxcarter | 2019-06-21 17:50
besides I don't have a barbell not even a dumbell
get yourself a roller my dear
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