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{Fitness Tip} Abs (Stomach muscles) - Exercise #6 (Swiss Ball Crunch)

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发表于 2019-06-23 02:48:52 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br]STEPS[br][br]1.Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart.[br][br]2.Interlace your fingers behind your head.[br]3.The ball should be under your hips and lower back. This is your starting position[br]Crunch your torso toward your knees, raising your chest upward.[br][br]3.Stop when the middle of your back loses contact with the ball. Pause, then return to starting position.[br][br][br][br]#TakeCareOfYourself

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DeGuyWinner{:14_19:}StarFace{:14_7:}
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发表于 2019-06-23 03:24:12 来自手机 | 显示全部楼层
Useful post
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发表于 2019-06-23 03:30:51 来自手机 | 显示全部楼层
Nice share
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发表于 2019-06-23 03:31:47 来自手机 | 显示全部楼层
thanks
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发表于 2019-06-23 03:32:28 来自手机 | 显示全部楼层
nice share
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发表于 2019-06-23 03:37:44 来自手机 | 显示全部楼层
nice share
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发表于 2019-06-23 03:40:01 来自手机 | 显示全部楼层
Thanks for sharing
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发表于 2019-06-23 03:55:32 来自手机 | 显示全部楼层
Good
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发表于 2019-06-23 04:56:56 来自手机 | 显示全部楼层
Thanks bro
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发表于 2019-06-23 11:16:01 来自手机 | 显示全部楼层
I do that exercise.. good one..
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