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{Fitness Tip} Abs (Stomach muscles) - Exercise #7 (Flutter Kick)

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发表于 2019-06-24 02:53:12 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br]STEPS[br][br]1.Start by lying flat on your back on a mat with your arms by your sides and your palms down. [br][br]2.Extend your legs fully out with a slight bend in your knees. Lift your heels about 6 inches off the floor[br][br]3.Make small, rapid up and down scissor-like motions with your legs.[br][br]4.The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise.[br][br][br][br]#TakeCareOfYourself

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{:14_19:}DeGuyWinner StarFace{:14_7:}
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发表于 2019-06-24 03:26:40 来自手机 | 显示全部楼层
Good to know
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发表于 2019-06-24 03:42:36 来自手机 | 显示全部楼层
I already use it before. Very useful post
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发表于 2019-06-24 03:55:02 来自手机 | 显示全部楼层
Awesome
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发表于 2019-06-24 04:56:36 来自手机 | 显示全部楼层
Good exercise
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发表于 2019-06-24 08:37:31 来自手机 | 显示全部楼层
good exi
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发表于 2019-06-24 08:42:36 来自手机 | 显示全部楼层
Goos share
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发表于 2019-06-24 08:47:13 来自手机 | 显示全部楼层
Good share
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发表于 2019-06-24 09:28:23 来自手机 | 显示全部楼层
will give it a try.  
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发表于 2019-06-24 11:06:45 来自手机 | 显示全部楼层
Thanks for sharing
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