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{Fitness Tip} Abs (Stomach muscles) - Exercise #8 (Front Squat)

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发表于 2019-06-25 03:11:00 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br][br][br][br]1.Take a deep breath in, tighten your core and pull your shoulder blades down and back[br][br]2.Sit your hips back, bend your knees and push your knees out to lower into the Squat. Keep your chest and elbows up throughout the rep.[br][br]3. Continue bending your hips and knees under your thighs are approximately parallel the ground.[br][br]4.Drive through your midfoot to stand up out of the squat as if you are pushing the ground away from you. You should feel your quads and glutes doing most of the work. Squeeze your glutes to extend your hips at the top of the Squat.

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发表于 2019-06-25 03:17:23 来自手机 | 显示全部楼层
Nice share
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发表于 2019-06-25 03:34:20 来自手机 | 显示全部楼层
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发表于 2019-06-25 03:47:10 来自手机 | 显示全部楼层
Good to know
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发表于 2019-06-25 03:56:29 来自手机 | 显示全部楼层
Awesome
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发表于 2019-06-25 07:17:49 来自手机 | 显示全部楼层
thanks for sharing
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发表于 2019-06-25 12:19:10 来自手机 | 显示全部楼层
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 楼主| 发表于 2019-06-25 12:44:34 来自手机 | 显示全部楼层
Thank you for your comments!
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发表于 2019-06-25 12:55:38 来自手机 | 显示全部楼层
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发表于 2019-06-25 23:12:50 来自手机 | 显示全部楼层
nice share
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