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{Fitness Tip} Abs (Stomach muscles) - Exercise #14 (Weighted Situp)

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发表于 2019-07-01 02:06:30 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br]STEPS[br][br]1. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.[br][br]2. Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.[br][br]3. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.[br][br]4. Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.[br][br]5. Repeat for the recommended amount of repetitions.[br][br][br][br]#TakeCareOfYourself

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发表于 2019-07-01 02:44:37 来自手机 | 显示全部楼层
Good Share
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发表于 2019-07-01 02:51:40 来自手机 | 显示全部楼层
Noted
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发表于 2019-07-01 03:11:51 来自手机 | 显示全部楼层
Good to know and practise
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发表于 2019-07-01 03:26:06 来自手机 | 显示全部楼层
Good update
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发表于 2019-07-01 05:55:12 来自手机 | 显示全部楼层
Nice job
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 楼主| 发表于 2019-07-01 11:21:18 来自手机 | 显示全部楼层
I'm glad to know that you like this post
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 楼主| 发表于 2019-07-01 11:21:36 来自手机 | 显示全部楼层
Thank you all for your valuable comments.
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发表于 2019-07-01 18:44:40 来自手机 | 显示全部楼层
nice brother
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发表于 2019-07-01 23:42:42 来自手机 | 显示全部楼层
good share
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