INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

 找回密码
 Register
搜索
热搜: XStore
12Next
返回列表 发新帖
查看: 72|回复: 12

[Healthy Tips]-#38, Five best food items to boost your brain power.

[复制链接]

676

Threads

110K

Posts

110K

Xpoints

Content Partner

Rank: 8Rank: 8

COPYWRITERsign star1sign star2sign star3post star1post star2post star3

发表于 2019-07-01 17:05:44 来自手机 | 显示全部楼层 |阅读模式
[br][br][br]Our mental health is just as important as our physical well being (if not more), and in both cases, our diet plays a crucial role.[br][br]Talking of mental health, a healthy diet, rich in brainpower boosting food items can help augment your memory, cognitive function, decision-making ability, and even your mood.[br][br]Here are five food items to help improve your brain power.[br][br]#1[br][br]Nuts[br][br][br][br]Nuts are a handy and quick way to improve your brain function.[br][br]Packed with Omega-3 fatty acids and lean proteins, nuts help strengthen our brain cells, and enhance cognitive function.[br][br]Additionally, walnuts and almonds, in particular, are rich in the antioxidant Vitamin E, thus protecting the brain from dreadful conditions such as dementia and Alzheimer's disease.[br][br]#2[br][br]Eggs[br][br]Eggs are a powerhouse of nutrients that are essential for brain health.[br][br]Choline is a compound found in eggs that helps in the formation of our brain's neurotransmitters, eventually helping improve brain function.[br][br]What's more? Eggs are also rich in protein, antioxidants, and healthy fats. And all these are vital for strengthening and protecting the brain.[br][br]#3[br][br]Fatty fish[br][br][br][br]The natural oils in fatty fishes, like salmon and tuna, are stocked up with Omega-3 fatty acids like DHA that empower our brain, by stimulating brain cells growth, enhancing mood, lowering stress levels, and improving our overall cognitive ability.[br][br]Additionally, intake of these fishes is known to reduce the possibility of developing certain mental health conditions like Alzheimer's.[br][br]#4[br][br]Soy foods[br][br]Soy is another great source of Omega-3 fatty acids and lean proteins, which are significant for improving brain health and function.[br][br]Additionally, soy foods contain abundant proportion of iron, deficiency of which can take a toll on our memory, attention span, and learning ability.[br][br]So, include more soybeans, tofu, and soy milk in your diet to improve your brain function and cognitive ability.[br][br]#5[br][br]Dark leafy greens[br][br][br][br]Loaded with antioxidants and healthy nutrients, leafy greens, such as spinach and kale help protect the brain and improve its function.[br][br]Furthermore, essential Vitamins- A, C, and K aid in reducing free radicals, improve cell health, and boost brain power. Also, folate and lutein found in them help strengthen the brain.[br][br]Additionally, potassium and iron increase oxygenation, protect the brain, and augment its efficiency.[br][br]Diet tips[br][br]Essential diet tips for healthy brain function[br][br]Here are some essential diet tips for proper brain function.[br][br]1) Eat smart by taking smaller meals, but at regular intervals. Also, ensure good supply of a wide range of nutrients.[br][br]2) Never delay or skip breakfast.[br][br]3) Avoid unhealthy snacking - eat healthy snack options such as sprouts, popcorn etc.[br][br]4) Eat mindfully, without any distraction.[br][br]5) Always stay hydrated.[br][br]Keep Using and Enjoying Infinix.[br][br]Source: newsbytes.

本帖子中包含更多资源

您需要 登录 才可以下载或查看,没有帐号?Register

x
回复

使用道具 举报

发表于 2019-07-01 17:06:29 来自手机 | 显示全部楼层
Good Tips
回复

使用道具 举报

879

Threads

110K

Posts

110K

Xpoints

Golden Star LV23

sign star1post star1post star2sign star2Xclub Kol

发表于 2019-07-01 17:35:13 来自手机 | 显示全部楼层
Thanks for sharing healthy food information
回复

使用道具 举报

2525

Threads

210K

Posts

210K

Xpoints

Jade Diamond LV35

4.0xclub2019post star1post star2post star3sign star1sign star2sign star3sign star4post star4post star5

发表于 2019-07-01 17:51:24 来自手机 | 显示全部楼层
Good share
回复

使用道具 举报

209

Threads

4174

Posts

4383

Xpoints

Jade Star LV10

sign star1sign star2sign star3sign star4post star1post star2post star3Xclub Kolpost star2sign star3

发表于 2019-07-01 19:18:12 来自手机 | 显示全部楼层
nice tips
回复

使用道具 举报

2160

Threads

110K

Posts

110K

Xpoints

Golden Star LV25

sign star1sign star2post star1post star2sign star3post star3post star4post star5

发表于 2019-07-01 21:03:29 来自手机 | 显示全部楼层
Nice share
回复

使用道具 举报

989

Threads

2660

Posts

3653

Xpoints

Jade Star LV9

sign star1post star1sign star2post star2post star3sign star3

发表于 2019-07-01 21:27:21 来自手机 | 显示全部楼层
good share
回复

使用道具 举报

发表于 2019-07-01 23:04:31 来自手机 | 显示全部楼层
good share
回复

使用道具 举报

4861

Threads

210K

Posts

210K

Xpoints

Jade Diamond LV34

2019post star1post star2sign star1sign star2sign star3post star3post star4post star5

发表于 2019-07-02 00:57:25 来自手机 | 显示全部楼层
healthy info thanks for sharing
回复

使用道具 举报

4418

Threads

810K

Posts

910K

Xpoints

Sapphire Diamond LV48

4.0xclub2019Xclub Kolsign star1sign star2sign star3post star1post star2post star3post star4post star5sign star4sign star5

发表于 2019-07-04 06:51:59 来自手机 | 显示全部楼层
Nice share
回复

使用道具 举报

12Next
返回列表 发新帖
您需要登录后才可以回帖 登录 | Register

本版积分规则

Infinix Official Website|Infinix official mall|infinix Note 4|INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

GMT+8, 2019-08-20 16:23 , Processed in 0.106343 second(s), 21 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表