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[Healthy Tips]-#38, Five best food items to boost your brain power.

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发表于 2019-07-01 17:05:44 来自手机 | 显示全部楼层 |阅读模式
[br][br][br]Our mental health is just as important as our physical well being (if not more), and in both cases, our diet plays a crucial role.[br][br]Talking of mental health, a healthy diet, rich in brainpower boosting food items can help augment your memory, cognitive function, decision-making ability, and even your mood.[br][br]Here are five food items to help improve your brain power.[br][br]#1[br][br]Nuts[br][br][br][br]Nuts are a handy and quick way to improve your brain function.[br][br]Packed with Omega-3 fatty acids and lean proteins, nuts help strengthen our brain cells, and enhance cognitive function.[br][br]Additionally, walnuts and almonds, in particular, are rich in the antioxidant Vitamin E, thus protecting the brain from dreadful conditions such as dementia and Alzheimer's disease.[br][br]#2[br][br]Eggs[br][br]Eggs are a powerhouse of nutrients that are essential for brain health.[br][br]Choline is a compound found in eggs that helps in the formation of our brain's neurotransmitters, eventually helping improve brain function.[br][br]What's more? Eggs are also rich in protein, antioxidants, and healthy fats. And all these are vital for strengthening and protecting the brain.[br][br]#3[br][br]Fatty fish[br][br][br][br]The natural oils in fatty fishes, like salmon and tuna, are stocked up with Omega-3 fatty acids like DHA that empower our brain, by stimulating brain cells growth, enhancing mood, lowering stress levels, and improving our overall cognitive ability.[br][br]Additionally, intake of these fishes is known to reduce the possibility of developing certain mental health conditions like Alzheimer's.[br][br]#4[br][br]Soy foods[br][br]Soy is another great source of Omega-3 fatty acids and lean proteins, which are significant for improving brain health and function.[br][br]Additionally, soy foods contain abundant proportion of iron, deficiency of which can take a toll on our memory, attention span, and learning ability.[br][br]So, include more soybeans, tofu, and soy milk in your diet to improve your brain function and cognitive ability.[br][br]#5[br][br]Dark leafy greens[br][br][br][br]Loaded with antioxidants and healthy nutrients, leafy greens, such as spinach and kale help protect the brain and improve its function.[br][br]Furthermore, essential Vitamins- A, C, and K aid in reducing free radicals, improve cell health, and boost brain power. Also, folate and lutein found in them help strengthen the brain.[br][br]Additionally, potassium and iron increase oxygenation, protect the brain, and augment its efficiency.[br][br]Diet tips[br][br]Essential diet tips for healthy brain function[br][br]Here are some essential diet tips for proper brain function.[br][br]1) Eat smart by taking smaller meals, but at regular intervals. Also, ensure good supply of a wide range of nutrients.[br][br]2) Never delay or skip breakfast.[br][br]3) Avoid unhealthy snacking - eat healthy snack options such as sprouts, popcorn etc.[br][br]4) Eat mindfully, without any distraction.[br][br]5) Always stay hydrated.[br][br]Keep Using and Enjoying Infinix.[br][br]Source: newsbytes.

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发表于 2019-07-01 17:06:29 来自手机 | 显示全部楼层
Good Tips
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发表于 2019-07-01 17:35:13 来自手机 | 显示全部楼层
Thanks for sharing healthy food information
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发表于 2019-07-01 17:51:24 来自手机 | 显示全部楼层
Good share
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发表于 2019-07-01 19:18:12 来自手机 | 显示全部楼层
nice tips
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发表于 2019-07-01 21:03:29 来自手机 | 显示全部楼层
Nice share
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发表于 2019-07-01 21:27:21 来自手机 | 显示全部楼层
good share
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发表于 2019-07-01 23:04:31 来自手机 | 显示全部楼层
good share
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发表于 2019-07-02 00:57:25 来自手机 | 显示全部楼层
healthy info thanks for sharing
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发表于 2019-07-04 06:51:59 来自手机 | 显示全部楼层
Nice share
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