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{Fitness Tip} Biceps - Exercise #1 (Curls)

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发表于 2019-07-03 03:35:35 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br]STEPS[br][br]1. Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.[br][br]2. Keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.[br][br]3. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.[br][br]4. Inhale and slowly begin to lower the dumbbells back to the starting position.[br][br]5. Repeat for the recommended amount of repetitions. [br][br][br][br]#TakeCareOfYourself

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{:14_19:}DeGuyWinner ~ StarFace{:14_19:}
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发表于 2019-07-03 03:38:13 来自手机 | 显示全部楼层
Good to know
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发表于 2019-07-03 03:39:20 来自手机 | 显示全部楼层
Good Share
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发表于 2019-07-03 03:40:48 来自手机 | 显示全部楼层
Good exercise. Thanks for this great update
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发表于 2019-07-03 03:41:48 来自手机 | 显示全部楼层
Awesome
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发表于 2019-07-03 06:17:01 来自手机 | 显示全部楼层
Thanks
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 楼主| 发表于 2019-07-03 10:51:21 来自手机 | 显示全部楼层
On roule à l'aveugle dans le XClub. Désolé si je ne réponds aux questions
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 楼主| 发表于 2019-07-03 10:51:54 来自手机 | 显示全部楼层
Thank you all for your valuable comments.
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发表于 2019-07-03 22:50:03 来自手机 | 显示全部楼层
gotcha
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