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{Fitness Tip} Biceps - Exercise #2 (Barbell Curls)

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发表于 2019-07-04 02:05:22 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br]STEPS[br][br]1. Stand up with your torso upright while holding a barbell at a shoulder-width grip.[br][br]2. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.[br][br]3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.[br][br]4. Slowly begin to bring the bar back to starting position as your breathe in.[br][br]5. Repeat for the recommended amount of repetitions.[br][br][br]#TakeCareOfYourself

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DeGuyWinner (StarFace)
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发表于 2019-07-04 02:18:38 来自手机 | 显示全部楼层
NYC One
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发表于 2019-07-04 02:36:50 来自手机 | 显示全部楼层
Nice tips
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发表于 2019-07-04 02:58:37 来自手机 | 显示全部楼层
Good Share
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发表于 2019-07-04 03:22:41 来自手机 | 显示全部楼层
Thanks for sharing
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发表于 2019-07-04 03:39:51 来自手机 | 显示全部楼层
Thanks for sharing
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发表于 2019-07-04 03:51:13 来自手机 | 显示全部楼层
Good exercise
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 楼主| 发表于 2019-07-04 14:07:06 来自手机 | 显示全部楼层
You're welcome, BitByBit2019 and Parfait225!
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 楼主| 发表于 2019-07-04 14:08:32 来自手机 | 显示全部楼层
Thank you all for your participation.
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发表于 2019-07-04 17:08:36 来自手机 | 显示全部楼层
Thanks
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