INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

 找回密码
 Register
搜索
热搜: XStore
12Next
返回列表 发新帖
查看: 36|回复: 10

{Fitness Tip} Biceps - Exercise #2 (Barbell Curls)

[复制链接]

2857

Threads

110K

Posts

110K

Xpoints

Golden Star LV24

2019post star1post star2sign star1sign star2sign star3post star3post star4post star5

发表于 2019-07-04 02:05:22 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br]STEPS[br][br]1. Stand up with your torso upright while holding a barbell at a shoulder-width grip.[br][br]2. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.[br][br]3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.[br][br]4. Slowly begin to bring the bar back to starting position as your breathe in.[br][br]5. Repeat for the recommended amount of repetitions.[br][br][br]#TakeCareOfYourself

本帖子中包含更多资源

您需要 登录 才可以下载或查看,没有帐号?Register

x
DeGuyZo StarFace
回复

使用道具 举报

97

Threads

460

Posts

559

Xpoints

Jade Star LV3

sign star1post star1sign star2

发表于 2019-07-04 02:18:38 来自手机 | 显示全部楼层
NYC One
回复

使用道具 举报

1314

Threads

9431

Posts

110K

Xpoints

Sapphire Star LV20

X'Club Limited Edition Fans  BadgeX'Club badge exclusive for KenyaManmoderator2019post star1post star2sign star1sign star2sign star3sign star4Xclub Kolpost star2sign star3post star3post star4

发表于 2019-07-04 02:36:50 来自手机 | 显示全部楼层
Nice tips
回复

使用道具 举报

6

Threads

1488

Posts

1510

Xpoints

Jade Star LV5

sign star1

发表于 2019-07-04 02:58:37 来自手机 | 显示全部楼层
Good Share
回复

使用道具 举报

6

Threads

1457

Posts

1477

Xpoints

Jade Star LV5

sign star1

发表于 2019-07-04 03:22:41 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

5

Threads

1634

Posts

1657

Xpoints

Jade Star LV5

sign star1sign star2

发表于 2019-07-04 03:39:51 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

8

Threads

1608

Posts

1634

Xpoints

Jade Star LV5

sign star1

发表于 2019-07-04 03:51:13 来自手机 | 显示全部楼层
Good exercise
回复

使用道具 举报

2857

Threads

110K

Posts

110K

Xpoints

Golden Star LV24

2019post star1post star2sign star1sign star2sign star3post star3post star4post star5

 楼主| 发表于 2019-07-04 14:07:06 来自手机 | 显示全部楼层
You're welcome, BitByBit2019 and Parfait225!
回复

使用道具 举报

2857

Threads

110K

Posts

110K

Xpoints

Golden Star LV24

2019post star1post star2sign star1sign star2sign star3post star3post star4post star5

 楼主| 发表于 2019-07-04 14:08:32 来自手机 | 显示全部楼层
Thank you all for your participation.
回复

使用道具 举报

2640

Threads

110K

Posts

110K

Xpoints

Golden Star LV25

2019sign star1sign star2post star1post star2Xclub Kolpost star4post star5

发表于 2019-07-04 17:08:36 来自手机 | 显示全部楼层
Thanks
回复

使用道具 举报

12Next
返回列表 发新帖
您需要登录后才可以回帖 登录 | Register

本版积分规则

Infinix Official Website|Infinix official mall|infinix Note 4|INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

GMT+8, 2019-07-18 09:00 , Processed in 0.107141 second(s), 21 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表