INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

 找回密码
 Register
搜索
热搜: XStore
12Next
返回列表 发新帖
查看: 95|回复: 10

{Fitness Tip} Biceps - Exercise #2 (Barbell Curls)

[复制链接]

4962

Threads

210K

Posts

210K

Xpoints

Moderator

Rank: 8Rank: 8

20M4.0xclub2019post star1post star2sign star1sign star2sign star3post star3post star4post star5sign star4

发表于 2019-07-04 02:05:22 来自手机 | 显示全部楼层 |阅读模式
[br][br][br][br]STEPS[br][br]1. Stand up with your torso upright while holding a barbell at a shoulder-width grip.[br][br]2. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.[br][br]3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.[br][br]4. Slowly begin to bring the bar back to starting position as your breathe in.[br][br]5. Repeat for the recommended amount of repetitions.[br][br][br]#TakeCareOfYourself

本帖子中包含更多资源

您需要 登录 才可以下载或查看,没有帐号?Register

x
{:14_19:}DeGuyWinner StarFace{:14_7:}
回复

使用道具 举报

148

Threads

703

Posts

855

Xpoints

Jade Star LV4

sign star1post star1sign star2post star2sign star3

发表于 2019-07-04 02:18:38 来自手机 | 显示全部楼层
NYC One
回复

使用道具 举报

2206

Threads

210K

Posts

210K

Xpoints

Jade Diamond LV35

XClub Best Look20M4.0xclubX'Club Limited Edition Fans  BadgeX'Club badge exclusive for KenyaManmoderator2019post star1post star2sign star1sign star2sign star3sign star4Xclub Kolpost star2sign star3post star3post star4post star5sign star4

发表于 2019-07-04 02:36:50 来自手机 | 显示全部楼层
Nice tips
回复

使用道具 举报

6

Threads

3099

Posts

3177

Xpoints

Jade Star LV8

sign star1sign star2

发表于 2019-07-04 02:58:37 来自手机 | 显示全部楼层
Good Share
回复

使用道具 举报

6

Threads

2803

Posts

2879

Xpoints

Jade Star LV7

sign star1sign star2

发表于 2019-07-04 03:22:41 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

5

Threads

3563

Posts

3652

Xpoints

Jade Star LV9

sign star1sign star2

发表于 2019-07-04 03:39:51 来自手机 | 显示全部楼层
Thanks for sharing
回复

使用道具 举报

8

Threads

3522

Posts

3606

Xpoints

Jade Star LV9

sign star1sign star2

发表于 2019-07-04 03:51:13 来自手机 | 显示全部楼层
Good exercise
回复

使用道具 举报

4962

Threads

210K

Posts

210K

Xpoints

Moderator

Rank: 8Rank: 8

20M4.0xclub2019post star1post star2sign star1sign star2sign star3post star3post star4post star5sign star4

 楼主| 发表于 2019-07-04 14:07:06 来自手机 | 显示全部楼层
You're welcome, BitByBit2019 and Parfait225!
回复

使用道具 举报

4962

Threads

210K

Posts

210K

Xpoints

Moderator

Rank: 8Rank: 8

20M4.0xclub2019post star1post star2sign star1sign star2sign star3post star3post star4post star5sign star4

 楼主| 发表于 2019-07-04 14:08:32 来自手机 | 显示全部楼层
Thank you all for your participation.
回复

使用道具 举报

3712

Threads

110K

Posts

210K

Xpoints

Moderator

Rank: 8Rank: 8

20M4.0xclub2019sign star1sign star2post star1post star2Xclub Kolpost star4post star5sign star4

发表于 2019-07-04 17:08:36 来自手机 | 显示全部楼层
Thanks
回复

使用道具 举报

12Next
返回列表 发新帖
您需要登录后才可以回帖 登录 | Register

本版积分规则

Infinix Official Website|Infinix official mall|infinix Note 4|INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

GMT+8, 2019-12-15 20:25 , Processed in 0.074457 second(s), 21 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表