{Fitness Tip} Biceps - Exercise #2 (Barbell Curls)

KouameDeGuyRoland

[br][br][br][br]STEPS[br][br]1. Stand up with your torso upright while holding a barbell at a shoulder-width grip.[br][br]2. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.[br][br]3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.[br][br]4. Slowly begin to bring the bar back to starting position as your breathe in.[br][br]5. Repeat for the recommended amount of repetitions.[br][br][br]#TakeCareOfYourself

kwakyeyeboah

NYC One

paulabiggz

Nice tips

AlassaneNikiema

Good Share

BitByBit2019

Thanks for sharing

Parfait225

Thanks for sharing

ulrich2225

Good exercise

KouameDeGuyRoland

You're welcome, BitByBit2019 and Parfait225!

KouameDeGuyRoland

Thank you all for your participation.

Leriche01

Thanks