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[br][br][br][br]STEPS[br][br]1. Stand up with your torso upright while holding a barbell at a shoulder-width grip.[br][br]2. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.[br][br]3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.[br][br]4. Slowly begin to bring the bar back to starting position as your breathe in.[br][br]5. Repeat for the recommended amount of repetitions.[br][br][br]#TakeCareOfYourself |
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