INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

 找回密码
 Register
查看: 57109|回复: 212

8 GREAT REASONS TO USE NIGHT MODE

  [复制链接]

1170

Threads

210K

Posts

1210K

Xpoints

Security Supervisors

Rank: 8Rank: 8

DiamondPOP OUTACTIVE STAR20MManmoderatorpost star1sign star1sign star2sign star3sign star4post star2post star3post star4X'Club badge exclusive for Ghana

发表于 2019-01-11 15:22:08 来自手机 | 显示全部楼层 |阅读模式
[div][div][h2][h4]8 GREAT REASONS TO USE NIGHT MODE[/h4][div][br][/div]1 Sleep Better[/h2][/div][p]Want something that wakes you up better than caffeine? Just use your phone, tablet, or computer. Yes, the blue light emitted from those devices could be just as effective as drinking a cup of coffee. The short wavelength of blue light that comes from your devices signals your brain to wake up. Of course, that doesn’t always help during those midday slumps.

[p]However, by enabling night mode on your devices, you take away the blue light. This allows your brain to to go back to your natural circadian rhythms and help you fall asleep faster and deeper. Of course, avoiding using your devices before bed works too, but most of us are guilty of checking emails, Facebook, and other apps before bed.

[p]While some blue light is good and even necessary, overexposure is never good.

[/div][div][div][h2][br][/h2][h2]2 Reduce Dry Eye[/h2][/div][p]If you’re using your devices for hours every day, night mode could save you from having to reach for eye drops throughout the day. The brighter light actually causes your eyes to dry out. By having a dimmer, red-toned light, it’s less harsh on your eyes. Think of blue light filters (or night modes) as the same as wearing sunglasses when going out in the sun.

[p]In addition to enabling this feature, make yourself look away from your devices every few minutes for at least 10-15 seconds to give your eyes a break.

[/div][div][div][h2]3 Reduce Eye Strain[/h2][/div][p]Do your eyes feel gritty and even hurt sometimes? Too much blue light actually affects your eyes beyond just drying them out. Imagine looking at the sun behind clouds. Look too long and your eyes and head hurt. Eye strain is common with 65% of Americans reporting symptoms.

[p]The same thing happens with your devices. Stare at your phone while scrolling through Facebook long enough and your eyes are going to feel strained. While blinking helps, filtering out the blue light helps even more. Reduce your eye strain and you’ll also reduce the headaches that come along with it.[br][br][br]

[/div][div][div][h2]4  Prevent Retinal Damage[/h2][/div][p]Do you live on your phone, tablet, or computer? If so, you could be at risk for more than just eye strain. In fact, extremely heavy device users may be at risk for macular degeneration, which can cause blurry vision or even blindness. It’s an irreversible disease.

[p]Blue light can be toxic to photoreceptor cells and once they’re damaged, they don’t repair themselves or grow back.

[p]It’s important to note that this is still being studied and currently, studies show this only occurs with extreme use. For the average user, blue light from your devices won’t blind you, but it may make your eyes uncomfortable.

[/div][div][div][h2][br][/h2][h2]5 Reduce Risk of Depression, Diabetes, and Cardiovascular Issues[/h2][/div][p]If you’re using your devices at night, all the blue light could affect far more than just your sleep. In fact, if you’re not sleeping enough, you could be at a much higher risk for depression, diabetes, and cardiovascular issues. Obesity is also a potential problem.

[p]According to WebMD, 90% of people with insomnia (which can occur with regular late night blue light exposure) also have another major health condition. Once again, blue light isn’t all bad, and in moderate amounts can be good for your health. However, by using smartphones and tablets all the time, you get a much higher dose of blue light than your body needs.

[/div][div][div][h2][br][/h2][h2]6 Improve Battery Life[/h2][/div][p]Night mode doesn’t just help with your health. It’s also great for improving battery life on your devices. While there isn’t a set percentage you’ll save, night mode and blue light filters automatically dim the screen at least a little to reduce the strain on your eyes from screen brightness and blue light.

[p]As a result, you get to use your devices longer between charges. Just remember, even with night mode on, you should still take regular breaks to prevent problems due to sitting too long or staring at a screen without blinking too long.

[/div][div][div][h2][br][/h2][h2]7 Keep Your Device Cooler[/h2][/div][p]Much like with improving battery life, night mode can potentially keep your device cooler. A bright screen heats up your device faster. If you’re using it for longer periods, enabling night mode helps reduce the brightness to optimal levels.

[p]Not only will your eyes thank you, but your device doesn’t get as hot as fast. Of course, other things, such as apps or viruses, may cause your phone or tablet to heat up more than it should as well.

[/div][div][div][h2][br][/h2][h2]8 Boost Your Mood[/h2][/div][p]Natural blue light during the day helps to regulate mood and circadian rhythms (important for proper sleep). When you’re using your devices in the evenings and before bed, you disrupt your natural rhythms and your body’s ability to correctly regulate mood, including ability to handle stress.Teens and young adults, those who have spent most of their lives using tech devices, are starting to show an increase in mood disorders and blue light is partially to blame. By enabling night mode on all your devices, you’re taking back some control over your body’s natural mood regulation.

[/div]

本帖子中包含更多资源

您需要 登录 才可以下载或查看,没有帐号?Register

x
Sharing is caring{:16_1:}
回复

使用道具 举报

30

Threads

110K

Posts

110K

Xpoints

Golden Star LV29

ACTIVE STARsign star1sign star2sign star3sign star4post star1Xclub Kolsign star4

发表于 2019-01-11 15:23:54 来自手机 | 显示全部楼层
Good tips
回复

使用道具 举报

168

Threads

4636

Posts

4832

Xpoints

Sapphire Star LV11

Eid Party2020 Wish Medal20M4.0xclub2019post star1sign star1sign star2sign star3post star2sign star4X'Club badge exclusive for Nigeria

发表于 2019-01-11 15:24:30 来自手机 | 显示全部楼层
interesting
回复

使用道具 举报

1220

Threads

310K

Posts

310K

Xpoints

Security Supervisors

Rank: 8Rank: 8

20MXclub KolPro Membersign star1sign star2sign star3post star1post star2post star3digest starsign star4post star4X'Club badge exclusive for Nigeria

发表于 2019-01-11 15:30:30 来自手机 | 显示全部楼层
good thing that some Infinix smartphones have “Eye care” mode
回复

使用道具 举报

660

Threads

110K

Posts

110K

Xpoints

Golden Star LV27

ACTIVE STAR20M4.0xclub2019sign star1sign star2sign star3post star1post star2sign star4post star3X'Club badge exclusive for Nigeria

发表于 2019-01-11 15:30:44 来自手机 | 显示全部楼层
very helpful info
回复

使用道具 举报

318

Threads

2197

Posts

2539

Xpoints

Jade Star LV7

sign star1sign star2sign star3sign star4post star1post star2X'Club badge exclusive for Nigeria

发表于 2019-01-11 15:42:39 来自手机 | 显示全部楼层
yes....
回复

使用道具 举报

6

Threads

30

Posts

46

Xpoints

Jade Star LV1

X'Club badge exclusive for Pakistan

发表于 2019-01-11 15:47:59 来自手机 | 显示全部楼层
[p]its very helpfull[br]

回复

使用道具 举报

6

Threads

30

Posts

46

Xpoints

Jade Star LV1

X'Club badge exclusive for Pakistan

发表于 2019-01-11 15:49:08 来自手机 | 显示全部楼层
[p]Thanks to share the healthy info [br]

回复

使用道具 举报

1374

Threads

5824

Posts

7206

Xpoints

Sapphire Star LV16

sign star1sign star2sign star3

发表于 2019-01-11 16:07:47 来自手机 | 显示全部楼层
good one
回复

使用道具 举报

1506

Threads

110K

Posts

110K

Xpoints

Banned

Xclub KolPrimary beta testerpost star1post star2post star3post star4sign star1sign star2sign star3sign star4X'Club badge exclusive for India

发表于 2019-01-11 16:08:32 来自手机 | 显示全部楼层
good share
回复

使用道具 举报

您需要登录后才可以回帖 登录 | Register

本版积分规则

Infinix Official Website|Infinix official mall|infinix Note 4|INFINIX XCLUB-INFINIX MOBILITY COMMUNITY OFFICIAL FORUM

2020-09-27 05:59 GMT+8 , Processed in 0.067383 second(s), 22 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

Quick Reply To Top Return to the list